Weigh In record (no journal entry) for 11 January 2022
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176.8 lb
Lost so far: 41.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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861 kcal
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Fat: 38.81g | Prot: 84.36g | Carb: 38.73g.
Breakfast: Uovo, Pere Abate. Lunch: Olio d'oliva, Finocchio, Sogliola. Dinner: Céréal Pane di Segale, Petto di Pollo, Carne, Olio d'oliva, Calvé Maionese. more...
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losing 1.0 lb a week
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