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🙂
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1828 kcal
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Fat: 80.98g | Prot: 93.39g | Carb: 174.10g.
Breakfast: Rettich, Hähnchenbrustfilet, Buko Balance, Roggenbrot, Milbona Kräuterquark, Quäse Protein, Natur Wert Dinkelwaffeln, Meggle Joghurtbutter. Lunch: Metzger Thüringer Mett, Butter, Dinkelbrötchen, Weizenbrötchen. Dinner: Leerdammer Original Mild-Nussig, Freshona Sauerkirschen , RUF Chocolate Chunks, Kölln Haferfleks, Hamfelder Hof Joghurt Natur, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Bahlsen Pick Up!, Schokolade. more...
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losing 1.1 lb a week
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