Weigh In record (no journal entry) for 04 April 2011
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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672 kcal
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Fat: 41.52g | Prot: 50.21g | Carb: 28.75g.
Breakfast: 2% Fat Milk, Truvia Sugar Substitute, Tea (Brewed) . Lunch: Calorie Free Ranch Dressing, spring mix, Beef Fajita Meat. Dinner: Ranch Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Strawberries . more...
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gaining 1.4 lb a week
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Terry j's weight history
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