Weigh In record (no journal entry) for 11 January 2022
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1034 kcal
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Fat: 41.98g | Prot: 17.47g | Carb: 153.05g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Niederegger Marzipan Classic, Kinkartz Bärentatzen, Alpenmark Paprika-Chili Frischkäsezubereitung, Kaffee, Rama Rama, Marmelade, Fleischsalat, Gut & Günstig Weizenbrötchen. Snacks/Other: Früchtetee, Elitess Wasser Still, Teekanne Ingwertee. more...
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1766 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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