Weigh In record (no journal entry) for 11 January 2022
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1282 kcal
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Fat: 67.49g | Prot: 52.45g | Carb: 127.27g.
Breakfast: Замороженная Вишня, Кофе. Lunch: Зеленый Чай, Капуста Тушеная, Укроп, Творог (Обезжиренный). Dinner: Мандарины, Семушка Ореховая Смесь, Зеленый Чай. Snacks/Other: Пятерочка Черешня, Кофе. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Cooking - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Sleeping - 6 hours and 39 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 20 minutes. more...
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losing 7.7 lb a week
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