rfrench327's Journal, 10 January 2022

252.4 lb Lost so far: 20.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 104.02g | Prot: 88.21g | Carb: 120.68g.   Breakfast: Yellow Bolted Self-Rising Cornmeal (Enriched) , Odom's Tennessee Pride Hot Sausage Patties, Great Value Jumbo White Eggs, Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: Great Value Parmesan Style Grated Topping, Kroger Garlic 3-Cheese Texas Toast, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. more...

2789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...