Weigh In record (no journal entry) for 10 January 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1626 kcal
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Fat: 84.08g | Prot: 114.02g | Carb: 112.29g.
Breakfast: Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Red Lobster Irish Coffee, Ted's Montana Grill Roasted Asparagus, Baked Potato (Peel Not Eaten), Butter, Beef Steak. Dinner: Souper Salad Sunflower Seeds, Butternut Winter Squash , Chicken Breast, Unsweetened Iced Tea, Broccoli. more...
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gaining 1.4 lb a week
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