Weigh In record (no journal entry) for 10 January 2022
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152.7 lb
Lost so far: 44.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1520 kcal
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Fat: 59.00g | Prot: 65.00g | Carb: 185.00g.
Lunch: Healthy Choice Power Bowls Cajun-Style Chicken & Sausage, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Trader Joe's Vegan Enchilada Casserole , Hot Pockets High Protein Four Meat & Four Cheese Pizza. more...
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gaining 1.1 lb a week
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