Weigh In record (no journal entry) for 06 January 2022
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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490 kcal
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Fat: 19.83g | Prot: 17.55g | Carb: 62.55g.
Breakfast: Su, Doğadan Yeşil Çay(Sade). Lunch: Salatalık (Kabuklu), Zeytinli Poğaça. Dinner: Mercimekli Bulgur Pilavı, Dardanel Sebzeli Tavuk Sote . Snacks/Other: Kızılay Karpuz Çilek Aromalı Soda. more...
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losing 3.6 lb a week
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