mkay02177's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

136.0 lb Lost so far: 6.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

642 kcal

Fat: 17.87g | Prot: 21.38g | Carb: 105.93g. Breakfast: Sucuk, Armut, Çay (Demlenmiş). Dinner: Beyaz Ekmek, Patates Oturtma, Mercimek Çorbası. more...

1497 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 43.2 lb a week

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mkay02177's Journal, 02 January 2022

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