Weigh In record (no journal entry) for 10 January 2022
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2061 kcal
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Fat: 110.05g | Prot: 110.54g | Carb: 177.79g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Daiya Mozzarella Style Shreds, Publix Grade A Whole Milk, Stop & Shop Mixed Pepper Strips, Eggland's Best Extra Large Grade A Eggs, Beyond Meat Beyond Breakfast Sausage Spicy, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Catalina Crunch Cinnamon Toast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kirkland Signature Organic Hummus, Campbell's Simply Chicken Noodle Soup , Simply Fresh Deluxe Caesar Salad with Chicken. more...
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losing 18.4 lb a week
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