Weigh In record (no journal entry) for 10 January 2022
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1710 kcal
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Fat: 98.61g | Prot: 84.40g | Carb: 117.33g.
Breakfast: Melkan Halfvolle Melk, Droge Worst, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Wit Brood, John West Sardinefilets in Olijfolie. Dinner: Maggi Jus Naturel, Unox Gelderse Rookworst, Mosterd, Nootmuskaat, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Zout, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Friese Nagelkaas, Melvita Acacia Honing, Brie, AH Roombrie 60+, Gwoon Puur Chocolade. more...
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steady weight
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