Weigh In record (no journal entry) for 10 January 2022
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248.9 lb
Lost so far: 43.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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586 kcal
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Fat: 20.25g | Prot: 36.25g | Carb: 64.50g.
Breakfast: Чай, Пшеничный Хлеб, Ашан Сыр Российский 50%. Lunch: Шурпа, Роскар Бедро Куриное Бескостное без Кожи, Чай. Dinner: Nesquik Какао, Магнит Лаваш Узбекский. Snacks/Other: Окское Яичный Белок. more...
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losing 1.5 lb a week
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