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First gym session for the year done. So proud of myself for not dying 👏🏼 🥳😀. Cheers to many more
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177.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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744 kcal
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Fat: 27.01g | Prot: 80.18g | Carb: 40.27g.
Breakfast: The Harvest Table Pure Collagen Powder, USN Whey Protein. Lunch: Mayonnaise , Hard-Boiled Egg , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Brown Gravy, Fried Egg , Woolworths Wholewheat Couscous . more...
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steady weight
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purple_rain_'s weight history
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