Weigh In record (no journal entry) for 10 January 2022
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288.6 lb
Lost so far: 23.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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586 kcal
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Fat: 27.30g | Prot: 81.90g | Carb: 2.10g.
Lunch: Gourmet Salam De Curcan Cu Mucegai Nobil. more...
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losing 1.5 lb a week
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aptkunltd's weight history
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