Weigh In record (no journal entry) for 10 January 2022
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292.1 lb
Lost so far: 4.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1305 kcal
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Fat: 52.86g | Prot: 89.00g | Carb: 129.25g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat . Lunch: Chicken Meat . Dinner: KFC Boxmaster Wrap. Snacks/Other: White Grapes, Monster Energy Ultra Zero Sugar. more...
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losing 4.6 lb a week
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