Weigh In record (no journal entry) for 09 January 2022
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149.9 lb
Lost so far: 81.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1894 kcal
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Fat: 77.51g | Prot: 100.21g | Carb: 191.95g.
Breakfast: Real Quality Vital & Fit Brötchen, Gutfried Putenbrust Natur, Gut & Günstig Eiersalat, Philadelphia Balance Räucherlachs mit Dill. Lunch: Burger King Chicken Nugget Burger, Burger King Cheeseburger. Dinner: Lasagne mit Fleisch, Rosenkohl, Hähnchenbrustfilet. more...
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gaining 0.9 lb a week
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