Weigh In record (no journal entry) for 09 January 2022
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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235 kcal
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Fat: 6.50g | Prot: 14.00g | Carb: 35.00g.
Breakfast: Water, Think High Protein Bar Creamy Peanut Butter. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Celestial Seasonings Caramel Apple Dream. more...
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steady weight
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