Weigh In record (no journal entry) for 09 January 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1450 kcal
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Fat: 71.80g | Prot: 61.23g | Carb: 140.99g.
Breakfast: Linea Stevia 100% , Chá (Infusão), DIA Pasta de Amendoim Integral, Ovo Mexido, Davaca Manteiga com Sal, Pullman Pão de Forma Tradicional, DIA Geléia de Morango. Lunch: Suco de Acerola, Camil Arroz Branco Cozido, Tomates Vermelhos, Coentro, Camil Feijão Carioca Temperado Cozido, Cebolas, Linguiça de Frango, Pepino Japonês. more...
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losing 1.5 lb a week
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