Weigh In record (no journal entry) for 09 January 2022
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231.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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628 kcal
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Fat: 41.10g | Prot: 54.76g | Carb: 12.94g.
Lunch: Cauliflower Rice, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Lettuce, French Salad Dressing , Hy-Vee Cheese Cubes, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 0.5 lb a week
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