Weigh In record (no journal entry) for 09 January 2022
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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613 kcal
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Fat: 9.56g | Prot: 48.39g | Carb: 82.36g.
Breakfast: Miel, CasanCrem Queso Blanco Light, Tostadas de Pan Integral. Lunch: Salsa de Tomate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dia Fideos Frescos. more...
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losing 5.4 lb a week
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