Weigh In record (no journal entry) for 17 May 2014
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227.5 lb
Lost so far: 3.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1725 kcal
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Fat: 55.71g | Prot: 112.92g | Carb: 189.27g.
Breakfast: Jugo de Naranja Recién Exprimido, Arcor Pepas, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Felfort Barra de Cereal (Roja), Manzana, La Serenísima Queso Port Salut Light, Hamburguesa de Pollo, Fargo Pan Doble Integral, Aceite de Oliva, Ajo, Knorr Quick Consome con Cubitos de Pan Tostado, Arroz Blanco. Snacks/Other: Ser Yogurt Calci Plus. more...
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3262 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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gaining 4.1 lb a week
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