Weigh In record (no journal entry) for 09 January 2022
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2384 kcal
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Fat: 108.05g | Prot: 88.42g | Carb: 260.14g.
Lunch: Deluxe Cremiger Cheddar, Milram Rahmkäse, Schildauer Räucherlende, Coppenrath & Wiese Unsere Goldstücke Roggenbrötchen, Lauch, Blumenkohl, Kartoffeln, Ei. Dinner: Tzatziki, Gyros, Basmati-Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Küchenmeister Marzipanstollen, Kinder Milchschnitte, Zott Monte Snack (29g), Storck Knoppers Milch, Ananas, My Muesli Tigernuss Cassis, Kaufland Bio Kokoschips, Sevenhills Wholefoods Roh Kakaonibs Bio. more...
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gaining 4.6 lb a week
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