Weigh In record (no journal entry) for 09 January 2022
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249.1 lb
Lost so far: 43.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1356 kcal
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Fat: 49.69g | Prot: 49.56g | Carb: 176.80g.
Breakfast: Магнит Мандарин, Чай, Творог 5%. Lunch: Чай, Глобус Хурма, Овсяная Каша на Воде. Dinner: Fish House Шпроты в Масле, Вода, Любятово Печенье Топленое Молоко. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Nesquik Какао, Овсяная Каша на Воде. more...
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steady weight
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