Weigh In record (no journal entry) for 08 January 2022
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184.4 lb
Lost so far: 1.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1368 kcal
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Fat: 95.25g | Prot: 58.00g | Carb: 86.75g.
Breakfast: Boomerang's Beef Shepherd's Pie. Lunch: Diamond of California Chopped Walnuts, Dole Butter Lettuce, Lucerne Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Del Monte Avocado. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 2.8 lb a week
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