Weigh In record (no journal entry) for 08 January 2022
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1805 kcal
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Fat: 67.21g | Prot: 78.36g | Carb: 204.49g.
Breakfast: Apples , Kiwi Fruit, Oranges , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Cheddar Cheese, Bananas, Coffee with Milk. Dinner: Sensations Ultimate Tiramisu, Mashed Winter Type Squash, Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Red Table Wine, Allan Candy Canes , President's Choice Jamaican-Style Ginger Beer. more...
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2127 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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