Weigh In record (no journal entry) for 08 January 2022
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2265 kcal
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Fat: 98.74g | Prot: 109.36g | Carb: 231.45g.
Breakfast: Muscle Pharm Combat Protein Powder, Danone Oikos Strawberry Greek Yogurt, Apples . Lunch: Silver Hills Sprouted Wheat Bread, President's Choice Turkey Bacon, McCain Hashbrowns, No Name Canola Oil, Fried Egg, Margarine, Farmers Market Banana Chocolate Chunk Muffin. Dinner: Green Giant Cream Style Corn, Campbell's Vegetable Soup, Sweet Potato , Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . more...
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losing 7.7 lb a week
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