Weigh In record (no journal entry) for 08 January 2022
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148.6 lb
Lost so far: 43.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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783 kcal
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Fat: 26.74g | Prot: 32.38g | Carb: 105.54g.
Breakfast: Banana Prata, Suco de Limão, Chá Verde, Sadia Mussarela, Tirolez Requeijão Cremoso, Sadia Tender, Sadia Presunto Magro Cozido. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Snacks/Other: Santa Helena Doce de Amendoim Gibi. more...
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losing 6.2 lb a week
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