Weigh In record (no journal entry) for 29 November 2021
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1128 kcal
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Fat: 44.66g | Prot: 82.62g | Carb: 103.21g.
Lunch: WRP On The Go Original, Nescafe Classic, Gula Pasir, M Kitchen Protein Booster. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Sawi Putih, Rumput Laut Kering, Sup Miso, Telur Rebus Lunak, Yun-Yi Tahu Kuning. more...
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2881 kcal
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Activities & Exercise:
Standing - 55 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
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gaining 0.2 lb a week
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