Weigh In record (no journal entry) for 08 January 2022
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1369 kcal
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Fat: 77.98g | Prot: 65.86g | Carb: 95.49g.
Lunch: Kinder Milchschnitte. Dinner: Schildauer Räucherlende, Käse, Gouda oder Edamer, Camembert, Schweizer Käse, Cheddar-Käse, Weintrauben, Gurke (Geschält), Schwarzbrot, Soljanka. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, Alesto Kalifornische Mandeln . more...
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gaining 4.6 lb a week
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zueckis's weight history
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