Weigh In record (no journal entry) for 08 January 2022
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249.1 lb
Lost so far: 136.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1596 kcal
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Fat: 45.30g | Prot: 132.36g | Carb: 167.37g.
Breakfast: Cenouras Cozidas, Petybon Macarrão Parafuso, Paleta Bovina Cozida, Chuchu Cozido, Batata Inglesa Cozida, Vigor Iogurte Whey. Lunch: Coxa de Frango, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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