Weigh In record (no journal entry) for 31 December 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2352 kcal
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Fat: 81.04g | Prot: 49.35g | Carb: 306.53g.
Breakfast: Saarioinen Vispipuuro, Valio Rasvaton Maito. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Hartwall Happy Joe Cloudy Apple Cider , Valio Nachopelti, Hartwall Happy Joe Cloudy Apple Cider . Snacks/Other: Cloetta Sis. Horna, Santa Maria Nacho Chips, Fazer Ässä Mix, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, keiju, Paprika (Punainen). more...
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