Weigh In record (no journal entry) for 08 January 2022
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156.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1498 kcal
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Fat: 45.56g | Prot: 83.41g | Carb: 186.00g.
Breakfast: Обычные Блины, Замороженная Вишня, Кофе. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Суп из Говядины. Dinner: Серышевский Пельмени , Авоська Хурма, Телятина Отварная. Snacks/Other: Lay's Чипсы с Лисичками из Печи, Кофе, Замороженная Вишня, Зеленый Чай. more...
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3035 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cooking - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 20 minutes. more...
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gaining 0.9 lb a week
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