Weigh In record (no journal entry) for 07 January 2022
|
158.1 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
887 kcal
|
Fat: 12.81g | Prot: 70.83g | Carb: 119.91g.
Lunch: Huevo, Tosti Tostadas de Arroz, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Tosti Tostadas de Arroz, Zanahoria, Lechuga, S&P Lomitos de Atún al Natural, Tomates. Snacks/Other: Arcor Turrón & Maní, Manzana Roja, Manzana Roja, Ser Yogurt Firme. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuciaGuti15's weight history
|