RakashaTX's Journal, 07 January 2022

184.8 lb Lost so far: 0.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 94.57g | Prot: 50.72g | Carb: 69.57g.   Lunch: Del Monte Avocado, Ken's Steak House Buttermilk Ranch Salad Dressing, Lucerne Shredded Cheese, Planters Dry Roasted Sunflower Kernels, Dole Butter Lettuce. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry 93/7 Ground Beef. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2051 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...