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spätes essen u printen
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1745 kcal
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Fat: 71.30g | Prot: 82.71g | Carb: 184.50g.
Breakfast: Butter, American Style American Vollkorn-Sandwich, Milchkaffee. Lunch: Küchle Quarkstollen Konfekt. Dinner: Andechser Natur Bio Quark Stracciatella, Herzberger Bio Dinkelbrötchen, Fleischküchle. more...
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gaining 4.6 lb a week
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