Weigh In record (no journal entry) for 07 January 2022
|
107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
579 kcal
|
Fat: 12.92g | Prot: 9.24g | Carb: 103.63g.
Breakfast: Fazer Remix Bestis, Elovena Annospikapuuro Omena Kaneli, Lidl Choco Duo Spread, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Valio Rasvaton Maito, Fitness Yogurt Flakes. Dinner: Taffel Hot Rod. Snacks/Other: Lidl Choco Duo Spread, Fazer Remix Bestis. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|