Weigh In record (no journal entry) for 06 January 2022
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1091 kcal
|
Fat: 45.23g | Prot: 88.62g | Carb: 81.48g.
Breakfast: Café con Leche Descremada, Bagley Pan Dulce con Frutas. Lunch: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedelp5's weight history
|