Weigh In record (no journal entry) for 06 January 2022
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1091 kcal
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Fat: 45.23g | Prot: 88.62g | Carb: 81.48g.
Breakfast: Café con Leche Descremada, Bagley Pan Dulce con Frutas. Lunch: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...
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losing 7.7 lb a week
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