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Einen schönen Feierabend Euch Allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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499 kcal
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Fat: 11.53g | Prot: 77.14g | Carb: 23.20g.
Breakfast: Quäse Protein, Eiweissbrötchen, Lidl Skyrella, Räucherlachs. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pesto, Cocktailtomaten, Schnittlauch, Petersilie, Iglo 8 Kräuter, Gut & Günstig Körniger Frischkäse, Eiweissbrötchen, Arla Skyr, Möhren, Gemüsesuppe. more...
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losing 1.5 lb a week
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