Weigh In record (no journal entry) for 06 January 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1048 kcal
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Fat: 48.16g | Prot: 91.47g | Carb: 64.69g.
Breakfast: Manzana Verde, Huevo, Almendras, Café Colado, Crema de Leche. Lunch: Pata Muslo, Zanahoria Cocida, Tomates, Repollo Morado. Dinner: Arándanos, Verduras Salteadas, Filete de Ternera. Snacks/Other: Queso Camembert, Genser Semillas de Chía. more...
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2042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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