Weigh In record (no journal entry) for 06 January 2022
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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270 kcal
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Fat: 14.05g | Prot: 15.71g | Carb: 20.44g.
Breakfast: Feta Cheese , Wal-Mart 6" Flour Tortillas, Egg, Whole Milk, Coffee. more...
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losing 2.8 lb a week
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