Weigh In record (no journal entry) for 06 January 2022
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382.8 lb
Lost so far: 85.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2056 kcal
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Fat: 63.85g | Prot: 107.38g | Carb: 279.88g.
Breakfast: Water , A&W Diet Root Beer, Nissin Ramen Noodles with Shrimp Soup Cup. Lunch: Mr. Dee's Potatoes O'Brien, Kirkland Signature Boneless Skinless Chicken Thighs, McCormick Original Country Gravy Mix, Cantaloupe Melons. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Tomatoes, Publix Onions, Celery , Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar. more...
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4555 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 12.1 lb a week
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