Weigh In record (no journal entry) for 06 January 2022
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2701 kcal
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Fat: 121.99g | Prot: 111.58g | Carb: 273.44g.
Lunch: Kaufland Weizen Tortilla Wraps, Tomaten, Frühlingszwiebeln, Ei, Milram Rahmkäse, Gut & Günstig Schinkenwürfel. Dinner: Hähnchenschenkel, Brothers Eiweißbrot Classic. Snacks/Other: Lindt Weihnachtspunsch, Wintertraum Gewürz Spekulatius, Gelatelli Cookie Dough, Apfel, My Muesli Raspberry Dark Choc, Milbona Skyr Himbeer-Cranberry, Alpro Mandeldrink - Ungesüßt. more...
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losing 7.7 lb a week
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