Weigh In record (no journal entry) for 06 January 2022
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136.9 lb
Lost so far: 71.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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758 kcal
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Fat: 17.09g | Prot: 19.41g | Carb: 142.07g.
Breakfast: Emeth Mermelada , Pan Blanco Tostado, Banana, Mate Amargo, Mandarinas, Naranjas, Melones Cantaloupe, Manzanas, Azúcar, Durazno. Lunch: La Quesera Queso Rallado, Crema de Leche, Arroz Integral, Calabaza Asada, Tomates, Zanahoria, Pan Rallado, Garbanzos Cocidos, Zanahoria Cocida, Huevo. Dinner: Crema de Leche, La Quesera Queso Rallado, Arroz Integral, Zanahoria, Tomates, Calabaza Asada, Pan Rallado, Garbanzos Cocidos, Zanahoria Cocida, Huevo. Snacks/Other: Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Melones Cantaloupe, Manzanas, Azúcar, Durazno. more...
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1806 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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