Weigh In record (no journal entry) for 06 January 2022
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1360 kcal
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Fat: 71.38g | Prot: 37.59g | Carb: 152.66g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Watermelon . Lunch: Cooked Red Peppers (Fat Added in Cooking), Fried Egg with Fat, Cabbage Salad or Coleslaw with Dressing. Dinner: B-Well Reduced Oil Mayonnaise, Red Cabbage , Green Cabbage, PnP Butternut, Sweet Red Peppers , Boerewors. Snacks/Other: Woolworths Raw Honey, Herbal Tea, Cupcake Cake without Icing, Nescafe Salted Caramel Cappucino. more...
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losing 4.6 lb a week
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