Weigh In record (no journal entry) for 06 January 2022
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155.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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996 kcal
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Fat: 21.82g | Prot: 64.49g | Carb: 138.93g.
Lunch: Salça, Sütaş Ayran, Ezogelin Çorbası, Tavuk Göğsü, Patates Salatası. Dinner: Kepekli Kuru Makarna. more...
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losing 6.2 lb a week
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cicekgibisanki's weight history
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