Weigh In record (no journal entry) for 06 January 2022
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157.6 lb
Lost so far: 86.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1329 kcal
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Fat: 38.01g | Prot: 88.16g | Carb: 147.81g.
Breakfast: Beef Stew, SPAR Portuguese Rolls, Flour Tortillas , Ouma Choc Chip Rusks, Nescafe Dolce Gusto Cappuccino. Dinner: Woolworths Durban Chicken Curry, Hamburger or Hotdog Rolls . more...
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losing 7.7 lb a week
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