Trupti Soman's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

159.8 lb Lost so far: 6.8 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

1015 kcal

Fat: 32.08g | Prot: 37.58g | Carb: 152.23g. Breakfast: Poha. Lunch: Hommade Dal Yellow, Roti, White Rice, Bhindi, Sabji. Snacks/Other: Roasted Salted Peanuts, Roasted Chana. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

losing 3.9 lb a week

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Trupti Soman's Journal, 06 January 2022

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