Weigh In record (no journal entry) for 05 January 2022
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170.6 lb
Lost so far: 171.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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839 kcal
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Fat: 14.83g | Prot: 40.75g | Carb: 132.48g.
Breakfast: Melitta Café sem Açúcar, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Pullman Pão de Milho, Aurora Leite 0% Lactose Semidesnatado. Snacks/Other: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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losing 32.4 lb a week
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claudiao.filho's weight history
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