Weigh In record (no journal entry) for 05 January 2022
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1880 kcal
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Fat: 94.39g | Prot: 68.09g | Carb: 187.40g.
Lunch: Gut & Günstig Schinkenwürfel, Milram Rahmkäse, Ei, Frühlingszwiebeln, Tomaten, Kaufland Weizen Tortilla Wraps. Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bergader Almzeit Pfeffer, Zwiebeln, Purland Hackepeter, Roggenvollkornbrot. Snacks/Other: Wintertraum Gewürz Spekulatius, Deluxe Latte-Macchiato Trüffel. more...
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losing 7.7 lb a week
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